....in the truck across the street to the gym. The weather just got OneUpped, as did the roommate in some squash.
Sunday, 17 April 2011
The weekend
Figured it wasn't raining to hard, nice day to go for a ride. Little water never hurt, particularly when its windy too. 50km/h gusts, please. Planned on doing a good loop of the area, maybe 3 or 4km round trip......
....in the truck across the street to the gym. The weather just got OneUpped, as did the roommate in some squash.
....in the truck across the street to the gym. The weather just got OneUpped, as did the roommate in some squash.
Monday, 11 April 2011
OneUpped The Park
The first EVER mountain bike ride of 2011.
Today was a beautiful overcast spring day with gusts of winds ranging between 30-60km/h and a few drops of rain. Harmony Creek Conservation Area/dog walking park provided the opportunity for a session of OneUps. It was in the top 5 of our best mountain bike rides ever. With an average speed of 13.6km/h and a top speed of 48km/h, the 1 hour 15 minute ride fatigued both the mental and physical characteristics. Although the speeds are deceiving, we knew that our sensations were not lying to either of us when our power device told us that we had averaged 132 watts.
The quality time spent on the bike established our fitness and helped with our overall preparation for the Ontario World Championship Circuit. Stay-tuned for more OneUps!
Mental and coordination training....
Let the OneUpping Begin
OneUpping is here....
You may ask yourself what is OneUpping? OneUpping is going above and beyond someone’s story, blog, movie, picture, etc… simply you surpass, outdo and outshine the deed.
You may ask yourself what is OneUpping? OneUpping is going above and beyond someone’s story, blog, movie, picture, etc… simply you surpass, outdo and outshine the deed.
Examples of being OneUpped….
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